Yantra Yoga: Tibetan Yoga of Movement by Chögyal Namkhai Norbu

Author:Chögyal Namkhai Norbu
Language: eng
Format: mobi
Publisher: Snow Lion
Published: 2008-12-25T00:00:00+00:00

SERIES

THIRD

4 THE VULTURE

THE FOURTH TRIAD OF YANTRAS, REMAINING SUSPENDED LIKE A VULTURE, IS FOR APPLYING THE CONTRACTED HOLD.

BASIC MOVEMENT

In tsogpu, raise your buttocks and push (your knees) back and (your torso) forward, wrap your hands back behind your ankles and remain bound in the yogin posture. Applying a contracted hold for one complete cycle, arch your torso and remain suspended like a vulture,

STARTING POSITION

0. Sit with the soles of your feet together, your knees wide apart and your hands on your knees.

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